In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added there is 76.3 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added are listed below.

Water	76.3 g	76.3%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	5.6 g	5.6%
Ash	1.18 g	1.18%
Carbohydrate, by difference	15.02 g	15.02%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.22 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	233 mg	0.23%
Sodium, Na	332 mg	0.33%
Zinc, Zn	0.18 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.114 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	9.7 mg	0.01%
Thiamin	0.111 mg

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added